{"id":9081,"date":"2025-04-25T01:36:27","date_gmt":"2025-04-25T01:36:27","guid":{"rendered":"https:\/\/jointophat.com\/?p=9081"},"modified":"2025-04-25T01:36:29","modified_gmt":"2025-04-25T01:36:29","slug":"por-que-usar-chapeu-durante-o-treino","status":"publish","type":"post","link":"https:\/\/jointophat.com\/pt\/blog\/por-que-usar-chapeu-durante-o-treino\/","title":{"rendered":"Por que usar chap\u00e9u durante o treino: 12 benef\u00edcios reais"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9081\" class=\"elementor elementor-9081\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2520de e-flex e-con-boxed e-con e-parent\" data-id=\"c2520de\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f13d7c elementor-widget elementor-widget-text-editor\" data-id=\"4f13d7c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vestindo um <a href=\"https:\/\/jointophat.com\/pt\/fabricante-de-bones\/bones-esportivos\/\">chap\u00e9u<\/a> Embora treinar n\u00e3o seja apenas uma quest\u00e3o de boa apar\u00eancia, \u00e9 uma quest\u00e3o de funcionalidade e conforto. Seja correndo ao ar livre, levantando pesos ou participando de uma aula em grupo, o bon\u00e9 certo pode ajudar voc\u00ea a controlar o suor, manter o foco e se sentir confiante.<\/p><p>Neste guia, explicaremos por que tantos atletas e frequentadores de academia usam bon\u00e9s e como escolher um que seja adequado ao seu estilo de treino.<\/p><h2>O que \u00e9 um bon\u00e9 de gin\u00e1stica e por que usar um?<\/h2><p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-9166 aligncenter\" title=\"retrato de uma jovem mulher esportiva sorridente usando bon\u00e9 preto segurando uma garrafa de \u00e1gua de pl\u00e1stico\" src=\"https:\/\/jointophat.com\/wp-content\/uploads\/2025\/04\/portrait-smiling-sporty-young-woman-wearing-black-cap-holding-plastic-water-bottle-scaled.webp\" alt=\"retrato de uma jovem mulher esportiva sorridente usando bon\u00e9 preto segurando uma garrafa de \u00e1gua de pl\u00e1stico\" width=\"500\" height=\"333\" srcset=\"https:\/\/jointophat.com\/wp-content\/uploads\/2025\/04\/portrait-smiling-sporty-young-woman-wearing-black-cap-holding-plastic-water-bottle-scaled.webp 2560w, https:\/\/jointophat.com\/wp-content\/uploads\/2025\/04\/portrait-smiling-sporty-young-woman-wearing-black-cap-holding-plastic-water-bottle-300x200.webp 300w, https:\/\/jointophat.com\/wp-content\/uploads\/2025\/04\/portrait-smiling-sporty-young-woman-wearing-black-cap-holding-plastic-water-bottle-1024x683.webp 1024w, https:\/\/jointophat.com\/wp-content\/uploads\/2025\/04\/portrait-smiling-sporty-young-woman-wearing-black-cap-holding-plastic-water-bottle-768x512.webp 768w, https:\/\/jointophat.com\/wp-content\/uploads\/2025\/04\/portrait-smiling-sporty-young-woman-wearing-black-cap-holding-plastic-water-bottle-1536x1024.webp 1536w, https:\/\/jointophat.com\/wp-content\/uploads\/2025\/04\/portrait-smiling-sporty-young-woman-wearing-black-cap-holding-plastic-water-bottle-2048x1365.webp 2048w, https:\/\/jointophat.com\/wp-content\/uploads\/2025\/04\/portrait-smiling-sporty-young-woman-wearing-black-cap-holding-plastic-water-bottle-18x12.webp 18w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p><p>UM <strong>chap\u00e9u de treino<\/strong> foi projetado para apoiar seu desempenho, n\u00e3o apenas sua roupa. Ao contr\u00e1rio dos bon\u00e9s da moda comuns, esses chap\u00e9us s\u00e3o feitos com <strong>respir\u00e1vel, <\/strong><a href=\"https:\/\/en.wikipedia.org\/wiki\/Sportswear#Moisture-wicking_fabrics\">tecidos que absorvem o suor<\/a> como poli\u00e9ster e malha, especialmente elaborados para conforto durante atividades f\u00edsicas.<\/p><p>Ent\u00e3o, por que as pessoas os usam? Aqui est\u00e3o os motivos mais comuns:<\/p><ul><li><p>Para absorver o suor<\/p><\/li><li><p>Para cuidar do cabelo e mant\u00ea-lo longe do rosto<\/p><\/li><li><p>Para prote\u00e7\u00e3o solar ou contra intemp\u00e9ries<\/p><\/li><li><p>Para se sentir mais confiante ou estiloso<\/p><\/li><li><p>Para se concentrar melhor durante os treinos<\/p><\/li><\/ul><p>Agora, vamos explorar cada benef\u00edcio em detalhes.<\/p><h3>1. Controle do suor: chega de ard\u00eancia nos olhos<\/h3><p>Se voc\u00ea j\u00e1 sentiu suor escorrendo nos olhos no meio de uma apresenta\u00e7\u00e3o, sabe o quanto isso \u00e9 irritante.<\/p><p>Um bom chap\u00e9u de treino absorve a umidade no <strong>testa e linha do cabelo<\/strong>, evitando que o suor o cegue ou distraia. Procure bon\u00e9s feitos com tecido que absorva a umidade \u2014 eles secam mais r\u00e1pido e afastam o suor da pele, proporcionando uma experi\u00eancia mais fresca.<\/p><h3>2. Gerencie produtos para cabelo e modelagem<\/h3><p>N\u00e3o importa se voc\u00ea tem cabelo comprido, cacheado ou usa gel ou pomada: fazer exerc\u00edcios pode ser uma bagun\u00e7a.<\/p><p>Um chap\u00e9u ajuda a manter o cabelo seguro e <strong>blocos de produto derretido<\/strong> Evite que entrem em contato com os olhos. Chap\u00e9us com furos para rabo de cavalo ou faixas el\u00e1sticas facilitam o treino sem distra\u00e7\u00f5es.<\/p><h3>3. Melhore o foco e reduza as distra\u00e7\u00f5es<\/h3><p>A academia pode ser movimentada e opressora. Um chap\u00e9u com aba pode agir como <strong>antolhos visuais<\/strong>, estreitando seu campo de vis\u00e3o e ajudando voc\u00ea a permanecer na zona.<\/p><p>Al\u00e9m disso, voc\u00ea envia um sinal sutil aos outros de que sua sess\u00e3o \u00e9 s\u00e9ria, o que diminui as chances de ser interrompido.<\/p><h3>4. Aumente a confian\u00e7a e mantenha o estilo<\/h3><p>Sejamos honestos: como voc\u00ea se sente afeta seu desempenho. Se um chap\u00e9u ajuda voc\u00ea a se sentir mais confiante, disfar\u00e7ando um dia ruim de cabelo, cabelos ralos ou simplesmente dando um toque especial ao seu visual, isso \u00e9 uma vit\u00f3ria.<\/p><p>Muitos entusiastas do fitness veem os chap\u00e9us como parte de seu \u201cuniforme\u201d, ajudando-os a se sentirem elegantes e prontos.<\/p><h3>5. Controle de temperatura: mantenha-se fresco ou aquecido<\/h3><p>Pode parecer contradit\u00f3rio, mas um chap\u00e9u pode <strong>ajudar a regular a temperatura do seu corpo<\/strong>No calor, bon\u00e9s respir\u00e1veis permitem a circula\u00e7\u00e3o do ar enquanto protegem o couro cabeludo. No frio, gorros ajudam a reter o calor \u2014 especialmente importante para corridas ao ar livre de manh\u00e3 cedo.<\/p><h3>6. Prote\u00e7\u00e3o contra o sol e os elementos<\/h3><p>Treinando ao ar livre? N\u00e3o esque\u00e7a o chap\u00e9u. N\u00e3o se trata apenas de calor...<a href=\"https:\/\/en.wikipedia.org\/wiki\/Ultraviolet\">Raios UV<\/a> pode danificar o couro cabeludo e a pele ao longo do tempo.<\/p><p>Um bon\u00e9 protege seus olhos do brilho intenso e de queimaduras solares, vento e chuva leve.<\/p><h3>7. Utilidade extra para minimalistas<\/h3><p>Alguns bon\u00e9s de gin\u00e1stica v\u00eam com compartimentos escondidos, al\u00e7as ou bolsos seguros para guardar chaves, fones de ouvido ou um cart\u00e3o da academia.<\/p><p>Se voc\u00ea n\u00e3o gosta de carregar bolsas ou usar shorts volumosos com bolsos,<a href=\"https:\/\/jointophat.com\/pt\/fabricante-de-bones\/\"> esses chap\u00e9us multifuncionais<\/a> s\u00e3o um divisor de \u00e1guas.<\/p><h2>Como escolher o chap\u00e9u de treino certo<\/h2><p><img decoding=\"async\" class=\"wp-image-9167 aligncenter\" title=\"vista lateral de uma mulher idosa sorridente se exercitando ao ar livre\" src=\"https:\/\/jointophat.com\/wp-content\/uploads\/2025\/04\/side-view-smiley-senior-woman-working-out-outdoors-scaled.webp\" alt=\"vista lateral de uma mulher idosa sorridente se exercitando ao ar livre\" width=\"500\" height=\"357\" srcset=\"https:\/\/jointophat.com\/wp-content\/uploads\/2025\/04\/side-view-smiley-senior-woman-working-out-outdoors-scaled.webp 2560w, https:\/\/jointophat.com\/wp-content\/uploads\/2025\/04\/side-view-smiley-senior-woman-working-out-outdoors-300x214.webp 300w, https:\/\/jointophat.com\/wp-content\/uploads\/2025\/04\/side-view-smiley-senior-woman-working-out-outdoors-1024x731.webp 1024w, https:\/\/jointophat.com\/wp-content\/uploads\/2025\/04\/side-view-smiley-senior-woman-working-out-outdoors-768x549.webp 768w, https:\/\/jointophat.com\/wp-content\/uploads\/2025\/04\/side-view-smiley-senior-woman-working-out-outdoors-1536x1097.webp 1536w, https:\/\/jointophat.com\/wp-content\/uploads\/2025\/04\/side-view-smiley-senior-woman-working-out-outdoors-2048x1463.webp 2048w, https:\/\/jointophat.com\/wp-content\/uploads\/2025\/04\/side-view-smiley-senior-woman-working-out-outdoors-18x12.webp 18w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p><p>A escolha do chap\u00e9u certo depende do seu estilo de treino, ambiente e prefer\u00eancia pessoal.<\/p><p>Veja o que procurar:<\/p><ul><li><p><strong>Material<\/strong>: Escolher <a href=\"https:\/\/en.wikipedia.org\/wiki\/Polyester\">poli\u00e9ster<\/a> ou <a href=\"https:\/\/en.wikipedia.org\/wiki\/Mesh\">malha<\/a> para sess\u00f5es com muito suor. Evite algod\u00e3o \u2014 ele ret\u00e9m umidade.<\/p><\/li><li><p><strong>Ajustar<\/strong>: Al\u00e7as ajust\u00e1veis, faixas el\u00e1sticas ou bon\u00e9s ajustados s\u00e3o melhores para o conforto.<\/p><\/li><li><p><strong>Estilo<\/strong>: Bon\u00e9s de beisebol funcionam para a maioria dos treinos. <a href=\"https:\/\/jointophat.com\/pt\/fabricante-de-gorros\/\">Gorros<\/a> s\u00e3o melhores para o inverno.<\/p><\/li><li><p><strong>Extras<\/strong>: Procure chap\u00e9us com prote\u00e7\u00e3o UV, faixas refletivas ou bolsos escondidos.<\/p><\/li><li><p><strong>Cuidado<\/strong>: Lave a cada 2\u20133 usos. Seque ao ar livre para manter o formato e a integridade do tecido.<\/p><\/li><\/ul><h2>Conclus\u00e3o<\/h2><p><img decoding=\"async\" class=\"wp-image-9165 aligncenter\" title=\"homem fitness treinando ao ar livre vivendo ativo e saud\u00e1vel\" src=\"https:\/\/jointophat.com\/wp-content\/uploads\/2025\/04\/fitness-man-training-outdoors-living-active-healthy-scaled.webp\" alt=\"homem fitness treinando ao ar livre vivendo ativo e saud\u00e1vel\" width=\"500\" height=\"333\" srcset=\"https:\/\/jointophat.com\/wp-content\/uploads\/2025\/04\/fitness-man-training-outdoors-living-active-healthy-scaled.webp 2560w, https:\/\/jointophat.com\/wp-content\/uploads\/2025\/04\/fitness-man-training-outdoors-living-active-healthy-300x200.webp 300w, https:\/\/jointophat.com\/wp-content\/uploads\/2025\/04\/fitness-man-training-outdoors-living-active-healthy-1024x683.webp 1024w, https:\/\/jointophat.com\/wp-content\/uploads\/2025\/04\/fitness-man-training-outdoors-living-active-healthy-768x512.webp 768w, https:\/\/jointophat.com\/wp-content\/uploads\/2025\/04\/fitness-man-training-outdoors-living-active-healthy-1536x1024.webp 1536w, https:\/\/jointophat.com\/wp-content\/uploads\/2025\/04\/fitness-man-training-outdoors-living-active-healthy-2048x1365.webp 2048w, https:\/\/jointophat.com\/wp-content\/uploads\/2025\/04\/fitness-man-training-outdoors-living-active-healthy-18x12.webp 18w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p><p>Um bon\u00e9 de gin\u00e1stica pode parecer um detalhe pequeno, mas \u00e9 um item que pode melhorar significativamente seu conforto, foco e desempenho. Do controle do suor \u00e0 prote\u00e7\u00e3o solar, \u00e9 um complemento inteligente para o seu equipamento.<\/p><p><strong>Pronto para se preparar?<\/strong><br \/>Explorar <a href=\"https:\/\/jointophat.com\/pt\/\">Cole\u00e7\u00e3o de bon\u00e9s da Jointop<\/a> ou confira nosso <a href=\"https:\/\/jointophat.com\/pt\/fabricante-de-bones\/\">servi\u00e7os de fabrica\u00e7\u00e3o de bon\u00e9s personalizados<\/a>. N\u00e3o importa se voc\u00ea treina em ambientes fechados ou ao ar livre, temos um bon\u00e9 feito para o seu movimento.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2de322 elementor-widget elementor-widget-heading\" data-id=\"c2de322\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Perguntas frequentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5cb19b elementor-widget elementor-widget-n-accordion\" data-id=\"e5cb19b\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Acorde\u00e3o. Abra links com Enter ou Espa\u00e7o, feche com Escape e navegue com as Teclas de Seta\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2400\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-2400\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Os gorros de gin\u00e1stica realmente ajudam a controlar o suor? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2400\" class=\"elementor-element elementor-element-ad6b816 e-con-full e-flex e-con e-child\" data-id=\"ad6b816\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88ebf93 elementor-widget elementor-widget-text-editor\" data-id=\"88ebf93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Com certeza. Bon\u00e9s feitos com materiais que absorvem o suor absorvem a umidade e mant\u00eam o rosto seco, especialmente durante exerc\u00edcios aer\u00f3bicos ou levantamento de peso.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2401\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2401\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Posso usar o mesmo chap\u00e9u em ambientes fechados e abertos? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2401\" class=\"elementor-element elementor-element-e676055 e-con-full e-flex e-con e-child\" data-id=\"e676055\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e6fa0b elementor-widget elementor-widget-text-editor\" data-id=\"1e6fa0b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sim. Apenas certifique-se de que seu chap\u00e9u seja respir\u00e1vel e confort\u00e1vel. Para ambientes ensolarados, escolha um com <strong>Prote\u00e7\u00e3o UV<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2402\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2402\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\">  Um chap\u00e9u me manter\u00e1 fresco ou me far\u00e1 superaquecer? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2402\" class=\"elementor-element elementor-element-f688777 e-con-full e-flex e-con e-child\" data-id=\"f688777\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76c3c6a elementor-widget elementor-widget-text-editor\" data-id=\"76c3c6a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Se for feito com o tecido certo - como malha ou poli\u00e9ster que absorve a umidade - pode realmente ajudar <strong>regular a temperatura corporal<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2403\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2403\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Qual \u00e9 o melhor tipo de chap\u00e9u para exerc\u00edcios? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2403\" class=\"elementor-element elementor-element-04989d2 e-flex e-con-boxed e-con e-child\" data-id=\"04989d2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5d57d4 elementor-widget elementor-widget-text-editor\" data-id=\"f5d57d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Um leve e respir\u00e1vel <a href=\"https:\/\/jointophat.com\/pt\/fabricante-de-bones\/bone-de-beisebol\/\">bon\u00e9 de beisebol<\/a> funciona melhor para a maioria das pessoas. Gorros s\u00e3o ideais para treinos em climas frios.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2404\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2404\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Como cuidar do meu bon\u00e9 de gin\u00e1stica? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2404\" class=\"elementor-element elementor-element-94f42cc e-flex e-con-boxed e-con e-child\" data-id=\"94f42cc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fa07bc elementor-widget elementor-widget-text-editor\" data-id=\"2fa07bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lave \u00e0 m\u00e3o ou use um ciclo delicado e deixe secar naturalmente. Evite \u00e1gua quente ou secadoras para manter o formato e o desempenho intactos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Descubra 12 motivos para usar bon\u00e9 durante os treinos \u2014 do controle do suor ao estilo. Mantenha o foco, a confian\u00e7a e o bom humor em todas as sess\u00f5es.<\/p>","protected":false},"author":3,"featured_media":9164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[14],"tags":[23,41,24,42],"class_list":["post-9081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-caps","tag-gym","tag-hats","tag-working-out-cap"],"_links":{"self":[{"href":"https:\/\/jointophat.com\/pt\/wp-json\/wp\/v2\/posts\/9081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jointophat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jointophat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jointophat.com\/pt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/jointophat.com\/pt\/wp-json\/wp\/v2\/comments?post=9081"}],"version-history":[{"count":20,"href":"https:\/\/jointophat.com\/pt\/wp-json\/wp\/v2\/posts\/9081\/revisions"}],"predecessor-version":[{"id":9189,"href":"https:\/\/jointophat.com\/pt\/wp-json\/wp\/v2\/posts\/9081\/revisions\/9189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jointophat.com\/pt\/wp-json\/wp\/v2\/media\/9164"}],"wp:attachment":[{"href":"https:\/\/jointophat.com\/pt\/wp-json\/wp\/v2\/media?parent=9081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jointophat.com\/pt\/wp-json\/wp\/v2\/categories?post=9081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jointophat.com\/pt\/wp-json\/wp\/v2\/tags?post=9081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}